Graduated from Physio
Feb. 25th, 2009 11:44 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
dagibbsHad what will probably be my last physiotherapy appointment for my ankle this morning. We both agreed that, unless I run into problems, I'm done with Physio. Yay!
And, actually, the ankle is doing quite well. I'm walking on it normally, and actually climbing on it normally as well -- I don't notice that I'm particularly favouring it while climbing, except that if I jump off a boulder route, I will try to land with my right foot first. Oh, and it does get tired more quickly -- after about 1.5 hours of climbing, or so, it will be starting to feel more fatigued than my right ankle.
I do, still, find that my left foot is quite stiff in the morning -- but after I've taken 15 steps or so, it is fine. Also, there is a lot more clicking/popping in my left ankle. I'm told that both of these are pretty normal, and as long as there isn't pain associated with the clicking/popping, I shouldn't worry about it. It probably won't completely go away, but will reduce over time.
And, actually, the ankle is doing quite well. I'm walking on it normally, and actually climbing on it normally as well -- I don't notice that I'm particularly favouring it while climbing, except that if I jump off a boulder route, I will try to land with my right foot first. Oh, and it does get tired more quickly -- after about 1.5 hours of climbing, or so, it will be starting to feel more fatigued than my right ankle.
I do, still, find that my left foot is quite stiff in the morning -- but after I've taken 15 steps or so, it is fine. Also, there is a lot more clicking/popping in my left ankle. I'm told that both of these are pretty normal, and as long as there isn't pain associated with the clicking/popping, I shouldn't worry about it. It probably won't completely go away, but will reduce over time.
