Sleep cycle screwed

[dagibbs]

My sleep cycle is so screwed up. This evening I collapsed asleep around 7pm, then woke up around 2am, and am now up. That doesn't make much sense for here, but makes even less sense if you track it back to Ottawa time -- 1pm going to sleep, then waking up for 8pm Ottawa time. Ugh.

This may be a rough weekend of sleep re-adjustment coming up.

Comments

[bytowneboy.livejournal.com]

My sleep specialist told me that sitting in front of a light box, the kind at the drugstore, for twenty minutes when you're 'supposed' to get up dose wonders for re-setting your internal clock.

Dose something to start pumping out seratonin and other hormonal goodness.

[gabriel-le.livejournal.com]

=(

It might help that this is a weekend that I'm in Bells Corners.