For the sleep problems, may I suggest melatonin (http://en.wikipedia.org/wiki/Melatonin)? It's available in the supplements/vitamins section of many drug stores, and helps you get to sleep/stay asleep. I've not tried it myself, granted, but I've heard so many good reports from friends that I picked some up today. It may help you reset to a normal schedule -- I know that's what I'm going for. :)
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For the sleep problems, may I suggest melatonin (http://en.wikipedia.org/wiki/Melatonin)? It's available in the supplements/vitamins section of many drug stores, and helps you get to sleep/stay asleep. I've not tried it myself, granted, but I've heard so many good reports from friends that I picked some up today. It may help you reset to a normal schedule -- I know that's what I'm going for. :)