it feels so Monday

Wow, do I ache. I think I might just have overdone it this weekend. I climbed pretty hard at the gym Thursday evening, pulled through one route that I just didn't think would go. Friday evening was a dance class, then helped clinkerfiasco with moving one car load out of her place, and two loads into my place. Saturday, was a solid day of climbing at Val David. The, Sunday, out dancing at Barrymore's. Something like 3 hours straight of rock-dancing. And, I tend to dance with energy and movement, not just shuffle-shuffle in place. That did in my knees -- endurance was, happily, fine. But, put it all together, and I'm aching today. The knees especially (from the dancing), but I can also feel some of the shoulder/arm strain from the climbing.

And, in other news: *le sigh*