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physiotherapy progress
Feb. 6th, 2009 02:17 pmJust got back from my physio appointment this week -- rebooked from Wednesday due to the car problems.
I'm progressing well -- she was wondering about going forward, whether we were done, check in next week, or come back in two. I opted for the come back in two weeks, and look at things at that point.
I'm walking much better, my strength is coming back, and my mobility is improving.
When I first came in and mentioned climbing at the end of March, she was unsure if I'd make it. At this point she's pretty confident I'll be good for that. I won't be 100% of my pre-injury strength, but when I said I was looking to be about 90% she said that seemed a reasonable expectation. (With 100% taking another 6months-1year to achieve.)
When I mentioned the dancing on Saturday night, she asked how I felt on Sunday. When I said a bit more painful and tired, but not too much, she said it was fine then. I can push things as long as they don't leave me with debilitating results. Same for climbing.
I ran up the stairs at home the other night, too. :)
I can do about 4-5 one-leg heel/calf lifts on a stair with me left leg, now. (I can only get about 7-9 with my good leg.) I can stand on one leg left legged (balance practice) about as long as on my right leg.
Skiing - downhill at least - is now approved as an activity. Hm... I wonder if anyone wants to go out downhill skiing for a day or two sometime?
I should still hold off on riskier stuff, like cross-country skiing, jumping from heights, snowshoeing, etc.
Also, apparently I have (in her experience) a rare injury. Almost nobody breaks just the talus. Usually it is associated with a break of the calcaneus (too much impact in a landing on the heel) or of the tibia and/or fibula (torsion, lower leg). I guess I'm just special.
I'm progressing well -- she was wondering about going forward, whether we were done, check in next week, or come back in two. I opted for the come back in two weeks, and look at things at that point.
I'm walking much better, my strength is coming back, and my mobility is improving.
When I first came in and mentioned climbing at the end of March, she was unsure if I'd make it. At this point she's pretty confident I'll be good for that. I won't be 100% of my pre-injury strength, but when I said I was looking to be about 90% she said that seemed a reasonable expectation. (With 100% taking another 6months-1year to achieve.)
When I mentioned the dancing on Saturday night, she asked how I felt on Sunday. When I said a bit more painful and tired, but not too much, she said it was fine then. I can push things as long as they don't leave me with debilitating results. Same for climbing.
I ran up the stairs at home the other night, too. :)
I can do about 4-5 one-leg heel/calf lifts on a stair with me left leg, now. (I can only get about 7-9 with my good leg.) I can stand on one leg left legged (balance practice) about as long as on my right leg.
Skiing - downhill at least - is now approved as an activity. Hm... I wonder if anyone wants to go out downhill skiing for a day or two sometime?
I should still hold off on riskier stuff, like cross-country skiing, jumping from heights, snowshoeing, etc.
Also, apparently I have (in her experience) a rare injury. Almost nobody breaks just the talus. Usually it is associated with a break of the calcaneus (too much impact in a landing on the heel) or of the tibia and/or fibula (torsion, lower leg). I guess I'm just special.
